Specific hamstring stretches pain relief, Stretching the hamstrings can allow for good posture and reduce the stress felt in the lower back due to limited motion from having tight hamstrings.. 5 excellent stretches pain spinal, What are the best lower back stretches? best back stretches for lower back pain. a series of good low back stretches is an easy and effective way to help a sore back. Back thigh stretches | livestrong., The back thigh, or hamstring, is made up of three large muscles. these muscles perform essential functions that make it possible for you to run, walk, step.

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