12 nondrug remedies depression - health, Exercise can relieve depression, possibly by altering the mood-regulating brain chemicals norepinephrine and serotonin. it may also release the endorphins responsible. Food log template - 29+ free word, excel, pdf documents, A food spreadsheet log template excel would be a great way to design a food journal or a food diary. you could even go for one which has a smart, attractive design to. Eating diary calorie counter excel, Free excel file for calculating calories, carbohydrates, proteins, fats and fiber in your diet..

Weekly food diary - personal nutrition guide, Monday tuesday wednesday thursday friday saturday sunday date breakfast lunch dinner snacks calories water exercise weekly food diary ersonalnutritionuideco. http://www.personal-nutrition-guide.com/support-files/weekly_food_diary.pdf Stress diary - management training leadership training, Are stressed work? keeping stress diary manage short-term stress.. https://www.mindtools.com/pages/article/newTCS_01.htm My food diary - cdc - centers disease control , Meal/snack ate drank notes (feelings, hunger, .) day) ( time food diary day _____ breakfast. https://www.cdc.gov/healthyweight/pdf/food_diary_cdc.pdf