Core routine - youtube, Challenging core routine from building a better runner, vol.2 from runningdvds.com. 4 ways strengthen core - wikihow, Engage your transversus abdominis during every workout. in order to get the most out of your core-strengthening regimen, take a moment to find the transversus. Core strengthening exercises seniors - youtube, Core strengthening exercises for seniors. part of the series: exercise for seniors. core strengthening exercises for seniors can be done seated in a chair.

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