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Should cardio weights? - builtlean, Should cardio weights? 7 reasons complete weight training cardio.. http://www.builtlean.com/2011/11/07/cardio-before-or-after-weights/ Warrior diet - month transformation (/, Benchmarks results: pleased aesthetic outcome, benefits tangible. minute reflect . http://www.bettermanproject.com/warrior-diet-one-month-transformation-beforeafter-photos/ 100 squats day! - inspiring consistency, 100 squats day ultra minimalist approach fitness training. objective simple: perform 100 body weight squats single day.. http://www.100squatsaday.com/