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Exercise pain, Learn active exercises – opposed rest – effective treating pain.. https://www.spine-health.com/wellness/exercise/exercise-and-back-pain Back pain - wikipedia, Back pain pain felt . episodes pain acute, -acute, chronic depending duration. pain characterized dull ache. https://en.wikipedia.org/wiki/Back_pain Low surgery exercise guide -orthoinfo - aaos, The exercises shown spanish: guí de ejercicios la parte baja de la espaldaguí de ejercicios la parte baja de la espalda. http://orthoinfo.aaos.org/topic.cfm?topic=A00302