The 2016 ultimate plank challenge: plank day , The ultimate plank challenge begins on may 1! join this instagram challenge for 31 days of bodyweight exercises from the book ultimate plank fitness.. 30 day home workout challenge (inspired crossfit, 30 day at home workout challenge. easy to follow, level 1 and level 2! these workouts are inspired by crossfit and are simple to fit in!. 30-day fitness challenge | active, 1. review each of the following slides for details on what to do each day. be sure to review all the photos so you're familiar with proper form and range of motion to.
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