30-day plank challenge | active, Ready to put your body to the test? tighten your torso, flatten your abs, and improve full-body strength, balance and stability, with this 30-day plank chall. The 30-day ultimate butt challenge – bret contreras, I’ve actually received numerous emails from ladies who saw very good results from the 30 day glute challenge which i posted last month. although better results can. 30-day plank challenge - fitness - health., The plank is one of the best exercises to strengthen your core, which is more than just your abdominals..
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