16-week -marathon training schedule beginners, If you have a few 5ks and 10ks under your belt, you're probably thinking about running your first half marathon. doubling your racing distance means building. Go couch marathon 20 weeks, You may be able to follow this plan as it stands, or it may feel too aggressive. if this is the case, simply adjust the intervals to include less running and more. Intermediate marathon training schedule - verywell, This 12-week intermediate half marathon training schedule can help you run a personal record in the half marathon..
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